Balance your energy levels session
About the Event
Everyday we are exposed to different energies, from the people we interact with, to the events and circumstances we are presented with, to the emotional and mental states that we experience. Energy maintenance is required on all levels - physical, emotional, mental, spiritual, sensory, etc; we need to regulate all parts of us in order to live a happy, fulfilled and vibrant life.
Often when we experience a challenging, upsetting, or traumatizing event, we can hold onto that energy into our body and focus tightly on it. We often hold stress in areas of our hips and midsection, lower back, shoulders, neck and jaw. Over time, and without resolution or letting go of that energy, it can sit heavily in our bodies and even manifest into physical dis-ease or illness. It’s important for us to bring up, heal and let go of these energies.
In this workshop we will be practicing different conscious connected breathing techniques. We will also be moving energy through the chakras to release stagnant emotions and to help everything flow.
🌟 This session is facilitated by an InnerCamp student, Clio Byrne.
Where, when, how:
☀️ This virtual class begins at 10.30AM CET (9.30AM UK time).
☀️ To check your local time, click HERE
☀️ A zoom link + pre-session tips will be sent the day before the event.
☀️ A replay will be sent to watch within 3 days if you cannot attend the LIVE
What is this event about?
✓ Healing Breathwork is one of the most powerful self-healing techniques that anyone can practice.
✓ Healing Breathwork is a technique that involves connecting the inhalation with the exhalation in a gentle, relaxed rhythm.
✓ By connecting the breath, the body is flooded with fresh oxygen and prana ("life force") and you can tap into the natural healing system of the body.
✓ You get the opportunity to release stored emotions from the past, detox your body on a deep level, and transform blockages into bliss and natural flow.
Properties and benefits of Healing Breathwork:
♦️ a potent and safe healing modality
♦️ gives access to your authentic self and inner wisdom
♦️ a way to deepen the connection to creativity, joy, and willpower
♦️ has the capacity to transform trapped emotions into acceptance, forgiveness, love
♦️ clearing mental patterns at their root cause
What does a Breathwork Circle look like?
You will be guided into a higher state of consciousness using Breathwork. Any trapped emotions or traumas will rise to the surface, to be expressed or cleared away from the body; leaving you feeling empowered, alive, and cleared from stored up emotional and mental patterns. Imagine, that a simple tool, such as a guided Breathwork can transform insecurity, feelings and thoughts of unworthiness, into security, and self-confidence within! This practice can help you to move beyond fear, contraction, shame, and spontaneously become joyous about your life!
Your Facilitator - Clio Byrne.
Clio Byrne is a Certified Vocal Coach, Music Therapist and Singer and has dedicated over 15 years working with the voice and music as a transformative healing tool for the mind, body and soul. When Clio discovered breathwork, she understood how powerful our breath can be and she is excited to share the benefits of breathwork with others.
PLEASE READ OUR DISCLAIMER BEFORE PURCHASING:
By purchasing this service, I agree with the Terms of this website and the next indications:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork is not advised for persons who are under the influence of alcohol or drugs.
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