Exploring Space: A Mind and Body Experience
About the Event
Movement is the ultimate expression of the physical body. It also helps ground us and fire up the circulatory and respiratory systems. A powerful lead into a breath session. Give your body permission to take all the space it needs.
In the breathwork part of the session, we will anchor our minds on the breath, allowing our emotional body to express itself. The mind craves information. The body holds a wealth of knowledge if we can just be still and listen. How much space can you hold for yourself?
🌟 This session is facilitated by an InnerCamp friend, Lisa Jorgensen.
Where, when, how:
☀️ This virtual class begins at 6.30PM CET (5.30AM UK time).
☀️ To check your local time, click HERE
☀️ A zoom link + pre-session tips will be sent the day before the event.
☀️ A replay will be sent to watch within 3 days if you cannot attend the LIVE
♦️ Yoga mat/blanket
♦️ Small pillow(s) for neck and or/low back/knee support (optional)
♦️ Eye cover (optional)
♦️ Comfortable clothing
♦️ Wireless earphones or good speakers (at least for the movement part of the session), wired headphones are OK for the breathing portion.
♦️ Make sure you are in an area where you can safely take up space, express freely, and get weird.
Your Facilitator - Lisa Jorgensen
Lisa was in a touring band for 12 years. She went to university and became a scientist. She taught conservation to grade school students and she worked in the service industry for 20+ years. She definitely overstayed her welcome, as it became uninspiring, mundane, and soul-sucking. She was filling everyone else’s cup but hers. She began attending breathwork ceremonies in March 2020 and that completely transformed her life. In one session a message came through—feeling unsure and scared, she finally answered the call to invest in herself-her journey. She completed the breathwork facilitator training with InnerCamp in December 2020. Along with breathwork, other healing modalities she is passionate about are: yoga, meditation, self care, journaling, sound baths/music, earthing, plant medicine, cacao, nature, moon rituals, and dance. Lisa is an ESL teacher, healing breathwork facilitator, spiritual scientist, and Jedi in training. She loves learning. She is her own experiment. She’ve been told by many people she is easy to talk to. She talks to herself a lot so she also knows this to be true.
PLEASE READ OUR DISCLAIMER BEFORE PURCHASING.
By purchasing this service, I agree with the Terms of this website and the next indications:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork is not advised for persons who are under the influence of alcohol or drugs.
- Mind and Body Experience€10VAT included€10VAT included0€0