Retreat: Connect with yourself, connect with others

Start a self-development journey, accept the person you truly are. Feel balance and joy in your daily life. Understand how to deal with emotions and expressing yourself. Release tensions that are blocking you. Build and maintain new fulfilling relationships which are going to last. Improve your communication skills with others. Celebrate differences. Feel more supported and develop empathy. Learn how to find a loving partner.

OUR PROGRAM

FRIDAY

16.00 Check-in

17.30 Guided meditation and movement

19.00 Healing breathwork session

21.00 Dinner

SATURDAY

08.00 Active meditation

09.30 Breakfast

10.30 Connect with your energy

11.30 Tools to relax in toxic environments

12.30 Healing breathwork session

13.30 Lunch

14.30 Nature meditation

15.30 Active meditation

17.00 Cacao ceremony + Ecstatic dance

19.30 Dinner

21.00 Tantra workshop

22.30 Night celebration

SUNDAY

08.30 Active meditation

09.30 Breakfast

11.00 Healing breathwork session

13.30 Lunch

14.30 Closure Ceremony

OUR FACILITATORS

Alexis

Holistic coach and certified facilitator of transformation processes and Rebirthing breathing, social meditations and Reiki. Alexis has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote change in both people and companies. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. 

Yana

Tantra teacher, who champions a Hygge lifestyle to bring forth joy and happiness. Absorbing the essence of a Tantric lifestyle and internalizing her Ikigai has been the crux of her own transformation.