Retreat in Alhama de Granada (Spain)

July, 10-12

Connect with Yourself, Connect with Others

About the retreat

In our fast-paced world, it is more and more difficult to build good relations with others. We have replaced human connections with technology and we sometimes do not know how to approach others and how to keep a relationship.

The first step to building good relations with others is to build a good relationship with yourself and to understand how to deal with emotions and expressing yourself.

In a 3-day journey, we will guide you with different breathing and meditation techniques to create a deeper connection with yourself and release tensions that are blocking you. From there we will explore how to build and improve your relationships with others, which can be with your close relationships or a future partner.

We use Rebirthing Breathwork (getting reborn through breath), a very powerful technique to release stored emotions from the past, detoxing your body on a deep level and restoring your vibrant flow of life energy. It will help you dispel negative energy and detoxify your mind and body. You will experience new energy and a sense of bliss. You will be able to visualize the stress leaving your body.

How can we help?

This workshop gives you the opportunity and safe space to dive deep into this exploration. You are led through an empowering immersive experience of inner and outer journeying, connecting to yourself and others. You will learn different communication tools and ways to express yourself so you can enjoy your close relationships more or build new ones. You will find ways to feel comfortable and relaxed interacting with others.

We also help you discover what is holding you back from achieving your goals and help you identify your limiting mindsets and thoughts. We empower you with tools and techniques to handle your past and march into the future with positivity and belief.

Who is this retreat for?

For those who want to feel balance and joy in their daily life

For those who are looking for ways to built new fulfilling relationships

For those who want to improve their relationships with others

For those who are looking for tools on how to express themselves

For those who would like to get more skills on how to find a partner

For people who want to start, or are already in a self-development journey

 

 Come as you are, as it is a space to explore. Only from a safe space can we expand and grow.

Highlights of our retreat

This retreat will be a life changing experience! It is set in a special environment in a rural area between Málaga and Granada, Spain.

“Rebirthing” is a super healing technique to help you tap into your inner essence in order to create a better mental state.

Active meditations and Group coaching sessions will guide you to take a deep look within yourself so that you can discover the roots of your negative thoughts and work to erase them at their core.

 

You will learn tools on how to built new, fulfilling relationships, with friends or a current/future partner.

Meditation in water, in a swimming pool.

*Accommodation, tees, fruits, snacks and vegan meals included.

A percentage of the financial benefits of this event will go to the NGO Women Going Beyond project to empower girls and young women in situations of vulnerability in Southeast Asia.

Why to do this workshop?

The more we know about ourselves and have the proper tools to deal with our emotions, the more we can relax, connect with others and enjoy life. Life is not only about doing, it’s about living, experiencing and learning.

Control of your own mind: It is not always easy to get your mind to do your bidding. This is something that takes practice in order to master. However, with controlled breathing techniques, it is possible to achieve a state where your mind is completely calm and clear.

 

Self-improvement and a clear plan for achieving your goals: In a safe and secure environment with pristine surroundings, you will be guided towards developing an individualized plan for achieving your life goals. You will learn to let go of your past and emerge as a confident and resilient person.

 

Gift yourself peace and love. Join our 3-day retreat in Alhama de Granada and experience a transformation into a happier and more focused person.

Facilitators

Alexis is a holistic coach and facilitator of transformation processes and is also certified as a facilitator of Rebirthing breathing, social meditations and Reiki. Alexis has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote change in both people and companies. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. He works intuitively and uses his experience in transformation processes to create a safe space for healing and transformation. Alexis has also founded the NGO Women Going Beyond (www.womengoingbeyond.org) to empower women in vulnerable situations in Southeast Asia.

Yana is a Tantra teacher, who champions a Hygge lifestyle to bring forth joy and happiness. Absorbing the essence of a Tantric lifestyle and internalizing her Ikigai has been the crux of her own transformation.

The Program

Friday

17.30 Guided meditation and movement

19.00 Rebirthing session

21.00 Dinner

Saturday

08.00 Active meditation

09.30 Breakfast

10.30 Connect with your energy

11.30 Tools to relax in toxic environments

12.30 Meditation

13.30 Lunch

14.30 Nature meditation

15.30 Meditation in water

17.00 Rebirthing session

19.30 Dinner

21.00 Connect with others

22.30 Night celebration

Sunday

08.30 Active meditation

09.30 Breakfast

11.00 Rebirthing session

13.30 Lunch

14.30 Closure Ceremony

retreat

Details

Where: Finca Pura Vida, Alhama de Granada, Spain (80km from Malaga and 60km from Granada)

When: Friday July, 10 4pm until Sunday July, 12 3pm

Languages: English and Spanish

Price:

Shared room: 525 euro (now 470 euro)

Individual room: 875 euro (now 785 euro)

Couple's room: 475 euro per person (now 425 euro per person)

EARLY BIRD until May, 31: 10% OFF

What is included: Accommodation, access to all activities, vegan meals, drinks, snacks, access to swimming pool, special gift

Cancellation Policy:

A reservation requires a deposit of 100€.

The deposit is non-refundable, if the booking is cancelled.

The rest of the payment should be paid 30 days before arrival.

Covid-19 Notice:

We are following, and keeping up to date with, the guidelines from the Spanish Government. We will start offering our retreats from the middle of June 2020. As long as the Public Health Agency recommends it, we will caution our retreat participants and our colleagues to keep social distance and to wash their hands often. In our dining-hall, we will avoid crowding and keep good hygiene with simple routines. We are limiting the number of retreat participants to 10 people so that we can follow all recommendations. Our way of teaching works well in this situation: we give clear and easily understandable instructions, which make it easy to avoid physical contact between teacher and student.

If you feel ill in the weeks preceding your trip here, please stay at home. We will then move your enrollment and payment (minus an administration fee of 140 EUR) to another retreat during 2020 or 2021. If anyone should feel ill during a retreat, they will immediately be asked to isolate themselves in their room. We will request medical assistance if necessary.

If you belong to a group particularly at risk from the virus, we advise against participating in the retreat.

If a retreat gets canceled, you will be able to move the fee to another retreat later on in time. At the moment, however, many of our summer retreats are nearly fully booked.

Do you have any questions? Send us a message.

Contact Us
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Tel.: +34 608 055 075 / Email: contact@innercamp.com

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