CONNECT WITH YOURSELF, CONNECT WITH OTHERS
facilitated in English
Create a deeper connection with yourself
Start a self-development journey, accept the person you truly are.
Feel balance and joy in your daily life. Understand how to deal with emotions and expressing yourself. Release tensions that are blocking you.
Build good relationships with others
Build and maintain new fulfilling relationships which are going to last. Improve your communication skills with others. Celebrate differences. Feel more supported and develop empathy. Learn how to find a loving partner.
17.30 Guided meditation and movement
19.00 Healing breathwork session
08.00 Active breathing and cold bath
10.30 Connect with your energy
11.30 Tools to relax in toxic environments
12.30 Healing breathwork session
14.30 Nature meditation
15.30 Active meditation
17.00 Cacao ceremony + Ecstatic dance
21.00 Tantra workshop
22.30 Night celebration
Please note that the schedule is subject to change depending on how the day goes.
08.30 Active meditation
11.00 Healing breathwork session
14.30 Closure Ceremony
BRAND NEW EXPERIENCE
Ice bathing is a form of cold water therapy which helps your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue.
Cold immersion eases sore and aching muscles, limits the inflammatory response. It also trains your vague nerve which is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.
Los Cosmiqueros are Anne Marie and Benjamin. They dedicate their lives to the power of plants on all levels.
Having been on a plant medicine journey since 2004 has deepened their connection with nature intimately, and has opened up the channels to work with Cacao in a ceremonial way.
WHERE | Finca el Moralejo, Tolox, Málaga
WHEN | Friday June, 4 at 4pm until Sunday June 6, 4pm
LANGUAGE | It will be facilitated in English
PRICE per person
sold for 2 people coming together
*Accommodation, YogiTea, fruits, snacks and vegan meals included.
Our venue | Finca el Moralejo
The holiday park is situated in the province of Málaga, in the by UNESCO protected "Sierra de las Nieves" natural park. The shore and beaches of Costa del Sol are just over a 30 minute drive away and only a 45 minute drive from the airport of Málaga.
Finca el Moralejo is a holiday park with apartments and villas in a rural setting. An area of natural beauty where the typical white Andalusian villages fill in the landscape.
It has spectacular views over inland mountains, olive groves and even on clear days the Mediterranean sea. Nature parks within a short drive from the complex can be visited. Ideal for hikers, & bikers.
Finca El Moralejo gives you all the ingredients to relax both actively and passively. Walking, cycling, horse riding or swimming in the river Rio Grande, or enjoy our pool, playground, football field etc.
Meet our facilitators
Alexis is a holistic coach and facilitator of transformation processes, and is also certified as a facilitator of Healing Breathwork, social meditations, and Reiki. He has worked in people management and as a mentor in Europe, Asia and Africa and has experience helping to promote people and companies of different sizes. On his journey, Alexis discovered that the body, mind and spirit are a beautiful interconnected network, which can heal itself in the right conditions. Alexis has been facilitating breathwork for over six years in Europe and Asia, has run more than 100 retreats and has participated in several hundreds of onsite and online events. He has been certified in three different breathwork schools.
Tantra teacher, who champions a Hygge lifestyle to bring forth joy and happiness. Absorbing the essence of a Tantric lifestyle and internalizing her Ikigai has been the crux of her own transformation.
Super healing technique to help you tap into your inner essence in order to create a better mental state.
Latest wellness trend that works wonders on our immune systems, our sleep quality and our mental state. Exposing our minds and bodies to small levels of stress can help them become stronger and more resilient.
& ecstatic dance
The ceremony and the cacao medicine are an invitation to let go, transform, manifest, heal and purify. Cacao is a heart opening medicine.
Take a deep look within yourself so that you can discover the roots of your negative thoughts and work to erase them at their core.
Our retreat is planned around this very concept: stressors are a part of life, the way you deal with them is to learn to manage your mind so that they don’t overwhelm your thoughts.
A very powerful technique to release stored emotions from the past, detoxing your body on a deep level and restoring your vibrant flow of life energy. It helps you rejuvenate your inner being and helping you capture the real essence of yourself. You will experience new energy and a sense of bliss. You will be able to visualize the stress leaving your body.
InnerCamp is a member of the IBF
This program follows the recommendations of IBF (International Breathwork Foundation).
What will you gain from this retreat?
Control of your own mind >
It is not always easy to get your mind to do your bidding. This is something that takes practice in order to master. However, with controlled breathing techniques, it is possible to achieve a state where your mind is completely calm and clear.
< Self-improvement and a clear plan for achieving your goals
In a safe and secure environment with pristine surroundings, you will be guided towards developing an individualized plan for achieving your life goals. You will learn to let go of your past and emerge as a confident and resilient person.
Gift yourself peace and love
Join our 3-day retreat in Málaga and experience a transformation into a happier and more focused person.